Classes

Circuit

This class is geared toward improving and increasing your overall endurance as well as conditioning.

Kick-boxercise

This dynamic session will not only burn the calories and give you the feel good factor.

Boxing

A session to burn the calories and give you a fantastic buzz and feel good factor.

Isometric

Isometric exercises are ideal for those with limited workout space.

Plyometric

A great power shift session that will brings benefits to all areas of training.

Foam Rolling

Helps release tension and soreness in the muscles. Improve flexibility and range of motion.

Family Sessions

Get involved with the kids and introduce them to some fun with exercising.

Zoom Classes

Join our Zoom classes to monitor progress, interact with members and answer any questions.