Boxing

Back

A session to burn the calories and give you a fantastic buzz and feel good factor. Combinations utilising the hands and footwork drills to have you literally shaking the calories off. This will improve your overall conditioning, core strength, stability, posture & balance.

More Classes

Circuit

This class is geared toward improving and increasing your overall...

Kick-boxercise

This dynamic session will not only burn the calories and...

Isometric

Isometric exercises are ideal for those with limited workout space. This...

Plyometric

A great power shift session that will brings benefits to...

Join the team

Discover a plan that suits you!