Family Sessions

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Get involved with the kids and introduce them to some fun with exercising as well as spending valuable time with the family. You and your family being able to work-out together and have fun at the same time, this is what this brings.

This session involves basic workouts, basic stretching, basic combinations and more importantly plenty of fun for all.

More Classes

Circuit

This class is geared toward improving and increasing your overall...

Kick-boxercise

This dynamic session will not only burn the calories and...

Boxing

A session to burn the calories and give you a...

Isometric

Isometric exercises are ideal for those with limited workout space. This...

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