Isometric

Back

Isometric exercises are ideal for those with limited workout space. This session is geared toward anyone who prefers a low impact style workout. Fantastic core workout and anyone with existing knee discomfort, or anyone simply needing a change in their typical fitness routine should do these sessions.

These moves are for improving strength in any one body position. Isometric training serves as a compliment to a more dynamic exercise regime.

More Classes

Circuit

This class is geared toward improving and increasing your overall...

Kick-boxercise

This dynamic session will not only burn the calories and...

Boxing

A session to burn the calories and give you a...

Plyometric

A great power shift session that will brings benefits to...

Join the team

Discover a plan that suits you!