Kick-boxercise

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This dynamic session will not only burn the calories and give you the feel good factor, it will introduce you to both punch and kick combinations that will give you a buzz like no other. High intensity aerobic style workout that will have you burning unwanted fat by the pounds.

This will improve your overall conditioning, core strength, stability, Posture & balance. Topped off with instruction from a Professional World Champion Kickboxer himself!

More Classes

Circuit

This class is geared toward improving and increasing your overall...

Boxing

A session to burn the calories and give you a...

Isometric

Isometric exercises are ideal for those with limited workout space. This...

Plyometric

A great power shift session that will brings benefits to...

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